welcome to the heart practice

The Heart Practice is a platform launched in 2015 by Alana Kessler, founder of Sangha Shala Yoga. Inspired by Alana's personal excavations of the heart and explorations of the soul, The Heart Practice works to integrate your mind and body to receive, transform and accept information to support the transitions of day to day living. Through various techniques, this guide will provide support to:

- adapt your lifestyle to achieve balance -
- unlock blockages and barriers to achieving your goals -
- heal the mind, body and heart -