5 Minute Guided Meditation
5 Minute practice for those days when time is of the essence. Enjoy!
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Guided Meditation | Intimate Connection
Find a comfortable seat. Breathe deeply into the belly and allow the mind to quiet at its own pace. Allow thoughts, sensations and emotions to flow freely without judgement.
5 Minute Guided Meditation | Receptive Presence
Guided Meditation
Enjoy my latest guided meditation on exploring the space we both inhabit and encase. Please find a comfortable seating or reclined position in a safe place.
Sit. Listen. Enjoy.
with gratitude for these teachings and my teachers,
Alana